Monday, March 10, 2014
Luke Dang wanted to test himself this season. The Cony senior traveled to a few out-of-state meets this season to get an experience against the best competition possible.
Kennebec Journal/Morning Sentinel All-Stars
4x800: Waterville (Nick Derosby, Anselm Scheck, Chris Cote, Colby Vance)
55 hurdles: Zac Lee (Erskine)
55: Luke Dang (Cony)
1-mile: Justin Tracy (Mt. Blue)
400: Troy Gurski (Waterville)
800: Colby Vance (Waterville)
200: Luke Dang (Cony)
2-mile: Justin Tracy (Mt. Blue)
4x200: Cony (Luke Dang, David Audet, Ricardo Cavadini, Brandon Emerson)
Shot put: Jeremy Frantz (Lawrence)
Long jump: Devin Burgess (Waterville)
Triple jump: Jordhan Levine (Waterville)
High jump: Brett Gilbert (Skowhegan)
Pole vault: Devin Burgess (Waterville)
Cony: Andrew Levesque, Patrick Hansen, Luke Duchart, Brandon Emerson; Erskine: Erik Dodge, Cameron Reed, Ethan Bronson, Gage Currie, Alex Lang, Sam Newcombe; Gardiner: Christian Heath, Trevor Quirion, Robert Rose, Brandon Simpson, Benjamin Dickey, Josh Caldwell, Keegan Smith; Lawrence: Anthony Sementelli, Kristian Dixon, James Leathers, Dakota White, Benjamin Blaisdell, Chris Motley, Geoffrey Vince; Messalonskee: Emmitt Heath, Logan Moses, Robert Schlosser, William Couture, Derek Guerrette, Soren Donisvitch, Kyle Howard, Connor Lessard, Emmitt Heath; Mt. View: Lorenzo Milano; MCI: Shane Hathaway, Raez Rowe, Tyler Noble, Adam Shorey; Skowhegan: Justin Ramos, Nathan Morris, James Wells; Waterville: Nick Danner, Shayne Sherby, Nick Stowe; Winslow: Nick Shuckrow, Brock Deschaine, Thomas White, Caleb Ellis, Kyle Sirois, Alexander Clark, Rick Crayton, Thomas Cassidy.
Dang competed in the Harvard Open at the beginning of the indoor track and field season, then participated in the Dartmouth Relays later in the season.
"I did it to challenge myself," Dang said.
Competing against high school, college and professional runners, Dang ran a 6.90 in the 55-meter dash and a 23.01 in the 200 at the Harvard Open on Dec. 8 just after the Maine high school season kicked off. Dang ran a 6.89 in the 55 and a 37.15 in the 300 at the Dartmouth Relays against high school competition in January.
His times dropped significantly later in the season. Dang finished second at the Class A state meet in the 55 with a time of 6.72. He also finished fourth in the 200 in 23.26.
For his strong championship meet, Dang has been named the Kennebec Journal Boys Track and Field Athlete of the Year.
Dang came into the season hoping to run in the low 23s in the 200 and to run 6.7 in the 55. Cony coach Peter Marsh feels that Dang's participation in the prestigous, early-season meets helped Dang accomplish those goals.
"Seeking out some of the top notch competition in the region, that really drove him through his workouts," said Marsh, who competed in the pole vault at the Harvard Open. "It's inspiring for him to be running against those open athletes, guys who can be in their mid 20s trying to qualify for money meets.
Dang and Marsh both feel that Dang's best event is the 200. That was the event Dang focused on the most throughout the season. He finished second at the Kennebec Valley Athletic Conference championships in the 200 last season with a time of 23.37 and was fourth at the state championship meet with a time of 23.45. He improved on that time at the Class A state championship meet, but missed out on a chance to win a conference title when a snowstorm forced the KVAC championship to be canceled.
"That was a big letdown," Dang said. "I was really looking forward to that meet."
Marsh feels Dang may have a future as a multi-event athlete. In youth track, Dang participate in nearly every event with the exception of the pole vault and high jump.
"He has the strength and stamnia and speed to be a multi-event guy," Marsh said.
Marsh said he tried to get Dang to pole vault for four years and said "he would have been amazing." Marsh also believes that Dang will always be a sprinter at heart, which suits some of his strengths.
"His competitive drive is beyond what I've seen in many kids," Marsh said. "When it comes down to running next to someone, running stride for stride with someone, that is what drives him."
Dang said he never sees himself doing anything other than sprints, joking he likes to stick to the ground. He's not opposed to being an multi-eventer, but it is his preference to stick to sprinting.
He hopes to continue his career at the University of Maine, where he plans to study accounting.
Scott Martin -- 621-5618